Strength Training Essay Example | Topics and Well Written Essays - 250 words

Strength Training - Essay Example ing my understanding that muscles have to develop with relaxation from the training schedule, I have opted to alternate the training regularly, is this case; I do train four times in a week. In the four session of the week, I take a standardized time for each training day- one and a half hours. Evaluating the training session, I can gauge my training intensity in a scale of 1-10 to be 8 out of the possible 10. I carry out my training in a public gym facility with the motivation to develop the power to make stronger service and hit during plays. I decided to read the article, â€Å"How Weight training Improves Your Body†, as it i addresses some of the fundemetals of training that are overlooked by the trainees of which I found very educative on the issues relating to strength training and how to train without harm or exhaustion of the body. The information from this article informs my fitness regime on the various types of weight training exercise and what they signify, which made my training goal-oriented avoiding the random training with no target. In conclusion, I have learnt that there are several factors that determines muclses development and thattraining gains are reversible, if one opts using weight that are below the usual capacity. In this regard, I have come to realise that there is the tolerance level even in weight